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Library Card

Sharkey, Brian ; Gaskill, Steve . 2009. Fitness and Work Capacity: 2009 Edition. 0951 2804. Missoula, MT: U.S. Department of Agriculture, Forest Service, Missoula Technology and Development Center.

This report updates "Fitness and Work Capacity: Second Edition," published in 1997. The 2009 edition includes new information on core training and nutrition. This report is intended to help forestry field workers and firefighters achieve health and fitness while improving their work capacity. The first edition of "Fitness and Work Capacity" was published in 1977.

Keywords: aerobic fitness, core training, health education, muscular fitness, nutrition, wellness, work capacity tests, workout programs

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