Domitrovich, Joe ; Sharkey, Brian . 2008. Hydration Strategies for Firefighters. 0851 2324P. Missoula, MT: U.S. Department of Agriculture, Forest Service, Missoula Technology and Development Center. 6 p.
This tech tip discusses the importance of firefighters drinking 1quart of water per hour to stay hydrated during hard work. Recent research has shown that firefighters stayed hydrated and worked effectively whether they used water bottles or the newer sipping hydration systems with reservoirs and drinking tubes. Both water bottles and sipping hydration systems require periodic cleaning to remove microbial films. About one-third to half of the fluids firefighters drink each day should be carbohydrate/electrolyte sports drinks. These flavored drinks help firefighters consume enough fluid to stay hydrated and replace electrolytes lost in sweat and urine. Sports drinks are best stored in water bottles that are easier to clean regularly than the sipping hydration systems.
Keywords: Camelbak, cleaning, dehydration, drinking systems, microbes, sipping hydration systems, water bottles
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