Safety

Summer

Water Safety

Every year many people across the country die in water related accidents. The lakes, ponds, rivers, and streams of the White Mountain National Forest are beautiful but realize hazards exist, some hidden and others more obvious. Slippery rocks, hazards below the surface, and the strength of moving water all affect your safety. Depth, clarity, speed, and hydraulic forces can vary tremendously due to spring melt-off, heavy rainfall, or slower seasonal changes. Always be responsible and assess the hazards and your risks before entering any section of water.

Winter

Winter can be a wonderful time of year to hike in the White Mountains. The woods are quiet with a stark beauty unlike any other time of year. But it takes care and knowledge to safely explore the mountains in winter. Careful planning and understanding of the hazards of winter travel is critical.

Hypothermia

One particular danger is hypothermia. That's a big word to describe what happens when your inner body temperature falls below its normal 98.6°F degrees.

Most of us know what it feels like to be cold. When close to home, it's easy to step inside for a hot drink and to re-warm cold hands. But being cold in the backwoods can kill you. Impaired judgment as a result of the cold can lead to bad decisions for you or your group, and the cold itself can cause death.

Your best defense against hypothermia is your brain: good judgment, preparation and knowledge can help keep you from becoming a victim. Always have adequate clothing with you, enough to spend a night if an emergency arises. (Cross-country skiers also take note!) Layered clothing is preferable since it allows you to easily adjust to changes in your exertion level. Wool, or a synthetic such as polypropylene is best. Cotton should be left at home since it can't keep you warm when it gets wet.

Good boots designed for winter use (felt pacs or lined double boots) are essential. And if your feet are cold: put on a hat, since much of your body heat is lost through your head.

Your body is like a furnace, and food and water are needed to keep the fire burning. Drink at least two quarts of water and eat many small meals throughout the day.

If anyone in your group is slowing down, stumbling, shivering or showing any signs of difficulty--don't be afraid to turn back! Don't wait until you or someone in your group is unable to continue. At the first sign, move the person to a sheltered location and rewarm them with warm sweet drinks (if able to drink on their own) and warm, dry clothes.

With proper planning you can enjoy a safe winter trip to the White Mountains.

Avalanche

While many people associate avalanches with the bigger western mountains, there were 20 recorded avalanches and 19 avalanche-related injuries in the White Mountains during 1992. Anyone who is planning to spend time in the backcountry should have at least a basic knowledge of avalanche safety. Courses are available through many outdoor organizations and the National Ski Patrol, and there are many good books on the subject.